Join Today
■
Join Today ■
SUNDAY YOGA 101
4-Week Contemporary Yoga Classes
Immersive yourself in an Embodied Mindfulness experience at our minimalist space during the weekend. A deep-dive into the Yoga Path with a contemporary approach.
If you are interested in movement, stillness, meditation, and body-mind awareness, this is the experience for you!
Full 4-Week Program
YOGA 101
✓ Contemporary approach to Yoga
✓ Learn about Yoga philosophy
✓ Go deeper into your practice
✓ Dive beyond the body benefits
✓ Guidance from teacher
✓ Detailed adjustments
✓ Q+A sessions
✓ Learn how to meditate
Schedule
2024 Sundays
May 5th ~ 26th
3pm ~ 5:30pm
-
Every Sunday starts with learning Yoga philosophy. Includes open moments to discuss, chat, and Q+A sessions.
You will learn about the traditional 8 Limbs of Yoga Path and how to apply it in modern life.
-
After studying and chatting, we will apply what we have learned to our physical practice (Yoga poses and sequence). Our 60-minute session will include warm-up, flow, backbend, inversion, and relaxation while focusing on active breathing, gazing, and body-lock elements.
-
Every class will end with Meditation. You will learn different techniques, explore self-practice, and have guided sessions throughout the 4-Week Program.
-
This part is an extra if you would like to stay with us in the neighborhood for a nurturing dinner together. A moment to share and connect more ♥
YOGA 101: Sundays Contemporary Yoga Experience
Immersive yourself in our minimalist space during the weekend. A peaceful 4-Week Program for recharging, connecting with your body-mind, and sharing with like-minded people.
This is a deep-dive experience in the Yoga Path with a contemporary approach: Studying the philosophy of Yoga with an agnostic perspective and applying it to the modern lifestyle. We will embrace physical and mental exercises, combining body movement, active breathing, and mindfulness through Yoga practice.
If you are interested in movement, stillness, meditation, and body-mind awareness, this is an experience for you!
#yogaphilosophy #meditation #asanas #8limbs #minimalism #yogapath #breathingtechniques
Join the experience with us
Package
90,000 KRW
4-Week Program
✓ Limited spaces available
✓ Get the full experience!
Drop-in
30,000 KRW
Join 1 Class
✓ First-time at Nadi: 15,000KRW
✓ Online pre-booking guarantees space in the class :)
Nadi Members!
Membership Credit
1 Class = 1 Credit
✓ Use your current membership
✓ Get a Nadi membership!
Download Full Program
■
Download Full Program ■
Meet the instructor
Camila Muradas
Double citizen from Brazil and the USA, Camila is a certified Yoga Instructor with a teaching style focused on slow flow, meditation, and body-mind connection through a contemporary lens. Passionate about the experimentation between the ancient and the new! Camila is here to guide you toward a more connected mindful lifestyle.
Limites Spaces
■
Limites Spaces ■
SUNDAY YOGA 101
4-Week Contemporary Yoga Experience
Immersive yourself in an Embodied Mindfulness experience at our minimalist space during the weekend. A deep-dive into the Yoga Path with a contemporary approach.
If you are interested in movement, stillness, meditation, and body-mind awareness, this is the experience for you!
Full 4-Week Program
YOGA 101
✓ Contemporary approach to Yoga
✓ Learn about Yoga philosophy
✓ Go deeper into your practice
✓ Dive beyond the body benefits
✓ Guidance from teacher
✓ Detailed adjustments
✓ Q+A sessions
✓ Learn how to meditate
